Hey there, I’m Hana.

It’s really good to meet you.

I believe that life can be great, without being perfect.

(And so can you.)

If your head is so busy and full that you have no energy left to focus on or enjoy what’s actually important.

If it feels like every day you’re desperately trying to meet a long list of crazily high expectations that you’re rarely able to live up to.

If you know that you’re making life really difficult for yourself, that there must be another way, but you don’t know how to find it on your own.

I get it.
And I’m here to show you the way.

I believe that you can feel just great as you are AND still want to grow into the next amazing version of you.

I believe that you can improve your relationship with that voice inside your head – swapping a headful of negativity and judgement for more balance and support.

I believe that you can reset your expectations, of life and of yourself, from perfect and rigid to unique and flexible.  

I’m here to make you feel good about who you already are.
And I’m ready whenever you are.

My recent blog posts

 

Is there a problem in your life or a problem in your head?

Having experienced depression in the past, I'm probably hypersensitive to changes in the way that I'm feeling and in my mood. Sometimes the slightest whiff of sadness, frustration, disappointment can make me wonder whether I'm about to hop on the helter-skelter down...

read more

“I found myself in a bit of a mental rut. I couldn’t really put my finger on it…to anyone else, life was good but I was really struggling.

My sessions with Hana made me realise the power of saying it out loud, to a stranger (a lovely stranger) – someone who was not going to judge me or tell anyone, someone who I could bounce every idea off and tell every irrational thought to.

Hana helped me see that my thoughts control my actions and therefore I’m actually in control of the way I think and the way I live my life and that realisation, in itself, made me feel so much better and more positive about things.

I saw Hana on recommendation and I’ve just recommended her to another very close friend. We spend so much time, money and effort prioritising our physical health that our mental health arguably takes a back seat. Hana showed me that they are both incredibly important for a happy and balanced life.

If you have trouble dealing with things, talking to someone about it is so positive and empowering and I cannot recommend Hana more highly.”

Emma, Earlsfield

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