A conscious life

A conscious life

This month’s theme at The Mental Movement is ‘Raising your awareness’ and this particular post is about how to live a more conscious life by being purposeful about the choices you make and opening your mind to other ways of both being and doing....
Raising your awareness

Raising your awareness

Last month I broached the topic of ‘inner voice’ and how, amongst other things, raising your awareness can help to tame that voice inside and use it to your advantage. This month I’m going to talk some more about ‘awareness’, ways in...
Making friends with your inner voice

Making friends with your inner voice

So, in my last post, I introduced you to two of my inner voices…..Winston and Winnie. Now, in this post, I’d like to give you some tips to help you identify your own inner voice(s) if you haven’t done so already, some ways in which you can work in...