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Mini post: Find yourself some space in the tiny moments

Mini post: Find yourself some space in the tiny moments

Jan 25, 2017 | Meditation, Mindfulness, Mindset, Your inner voice

“I wish I had a button which I could press to switch off my thoughts.” That’s what me, 10 years ago, was hoping for. Just a few moments of peace and quiet, PLEASE! And these days I hear plenty of clients saying “Oh no, I can’t do...
Alternatives to the new year’s resolution which you might actually stick to – Part Deux

Alternatives to the new year’s resolution which you might actually stick to – Part Deux

Jan 18, 2017 | Change

So in Part One of this post, I fessed up to my dislike of New Year’s Resolutions and talked about how I feel they can lead us up the proverbial garden path. Big bug bear #1 being that they often seem to come from a place of not being good enough as we are and...
Alternatives to the new year’s resolution which you might actually stick to – Part One

Alternatives to the new year’s resolution which you might actually stick to – Part One

Jan 12, 2017 | Change

We’re a week and a half into January so there’s a good chance that you’re experiencing one of the following: Disappointment – you set some resolutions and they’ve already gone to pot Anxiety – you set some resolutions and through sheer bloody mindedness you’re...

Hey I'm Hana. The lovely stranger that wants to help you with your thinking. I find writing cathartic. I hope you enjoy reading the musings that I post here as much as I've enjoyed writing them. If you do, then please share my meandering wisdoms with others or let me know, I'd love to hear from you.

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