Sep 27, 2017 | Awareness
Many of you will already know that diversion and distraction can be great tools for managing your mood. But my use of the word ‘can’ here, is really important. You see, not all diversions are created equal. You could think of it a bit like strategies for...
Sep 20, 2017 | Identity
We like labels. They help us make sense of the world, where we fit in to a complex society and where others sit relative to us. There’s so much potential information for us to learn about people, most of which would take a lifetime to uncover, that we use labels...