Where are you on diversion to?

Where are you on diversion to?

Sep 27, 2017 | Awareness

Many of you will already know that diversion and distraction can be great tools for managing your mood. But my use of the word ‘can’ here, is really important. You see, not all diversions are created equal. You could think of it a bit like strategies for...
Who are you behind the labels?

Who are you behind the labels?

Sep 20, 2017 | Identity

We like labels. They help us make sense of the world, where we fit in to a complex society and where others sit relative to us. There’s so much potential information for us to learn about people, most of which would take a lifetime to uncover, that we use labels...