Hana’s biz, Hana’s way

Hana’s biz, Hana’s way

Judith Morgan made me write this post about my biz. In fact, no, that’s a lie. Sarah Swanton made me do this. The reality, of course, is that neither of them made me do this. Between them, they gave me the wonderful opportunity to participate in Judith’s...
Start from the bottom-up

Start from the bottom-up

This post is inspired by a talk given by Jon Kabat-Zinn, the god-father of mindfulness (link at end), in which he said: “As long as you’re breathing, there’s more right with you than wrong with you”. Breathing, aka being alive, is the most...
How to get back on track

How to get back on track

Good days, bad days. Every one of us is guaranteed to have them all. But things start to get icky, as I well know, when that bad day spreads from one to the next and ends up oozing all over the rest of your week/month/year/life. The skilful trick is in knowing how to...
How to be miserable

How to be miserable

I love the fact that I’ve seen quite a few people calling ‘BS’ on the media frenzy surrounding ‘Blue Monday’ this week. It’s quite frankly ridiculous that there would be one day of the year when you’re more likely to be...
My clients: the best of 2017

My clients: the best of 2017

I really enjoy a good old reflection exercise. I’ve already done it for myself for 2017, using my own workbook of course! It helped me acknowledge how much I learnt and how much I grew during 2017. And I thought it would be interesting to the do the same on...
Reflect & Grow – Part Two

Reflect & Grow – Part Two

To follow on from my pre-xmas post which encouraged you to take a bit of time to reflect on 2017, now we’re ready to look forward. Into the exciting and unknown depths of what 2018 may have in store for us. If you’re ready to take responsibility and make...
Reflect & Grow – Part One

Reflect & Grow – Part One

A different kind of post for you today. An exercise for you to do, which encourages you to take a bit of time to reflect on the experiences that you’ve had in 2017 before you rush ahead with making plans and thinking about what you may want to achieve in the...
What I’ve learnt about dating from……dating

What I’ve learnt about dating from……dating

I’m back on the dating scene. In earnest. And there must be something in the water because all the new clients that I’ve had in the last month have wanted to partly, or exclusively, talk about dating too. When I told my mother this fact she looked at me quizzically...
The power of connection

The power of connection

As some of you will know (or may have worked out), I became single several months ago and now feel ready to write this post about how important connection has been to me in the last few months. It seems that, for some people (aka me), it can be easy to lose yourself...
Curiouser & curiouser

Curiouser & curiouser

My current reality: 38-year-old, single, childless female who is exceptionally content (note: I reserve the right and fully expect to not be content at any/many point(s) in the future).  My #1 goal: to have my own family and be someone’s mother (a...