Hana’s biz, Hana’s way

Hana’s biz, Hana’s way

Judith Morgan made me write this post about my biz. In fact, no, that’s a lie. Sarah Swanton made me do this. The reality, of course, is that neither of them made me do this. Between them, they gave me the wonderful opportunity to participate in Judith’s...
Musings from TMM #1

Musings from TMM #1

Episode #1 – Starting something new This is rather exciting, I’ve decided to launch a podcast!! It’s called Musings from The Mental Movement and new episodes will be released on the first Sunday of every month. Each episode will introduce a theme...
Shout, shout, get it all out

Shout, shout, get it all out

366 days ago I was fervorously working at my laptop trying to finish my website and social media pages so that I could launch my little business by the self-imposed deadline of 1 October. Such a giant cliche but, where on earth has that year gone!! Today, I am very...
“Who am I?”

“Who am I?”

Nothing. I don’t even exist. At least, that’s what I was recently told at a brilliant lecture on meditation, mindfulness and neuroscience. Apparently, any physicist will tell you that we’re all just waves of energy floating around the universe – as individuals...