Daily non-negotiables

Daily non-negotiables

So, in my last post on the theme of ‘Designing your life’, I’d like to talk about the activities, habits and practices which I believe you’d do well to make a part of your daily routine, particularly at times when you feel like you’re...
Your daily energy quota

Your daily energy quota

I think I was in a yoga class when I was first introduced to the concept of daily energy and motivation quotas – Cal Wansborough, it was probably you. The idea that each day you wake up in the morning with a unique supply of energy to be used throughout the day...
CTRL+ALT+DEL yourself

CTRL+ALT+DEL yourself

Most of us have a tendency to live life at a million miles an hour – we’re just so busy, we’ve got so much going on, we don’t even have one minute to ourselves – and that’s all ok if everything in life is just the way we want it and...
Find your balance

Find your balance

As part of the July theme of ‘Designing your normal, but very best life’, I’d like to talk about balance. Quite often when you’re feeling a bit out of sorts, sometimes seemingly for no particular reason, there’ll have been something going...
Musings from TMM #3

Musings from TMM #3

  Episode #3 – Designing your normal, but very best life This month’s theme is about how you can create a life which brings you pleasure without the constraints by making conscious choices, building great habits and getting present. I’d be...