May 17, 2017 | Awareness, Design your life, Mindset
This post is all about the expectations we set for what we can achieve in the finite time that we have – often unrealistically high and regularly resulting in feelings of frustration and ‘not good enough’. It’s been inspired by various...
Aug 1, 2016 | Design your life
So, in my last post on the theme of ‘Designing your life’, I’d like to talk about the activities, habits and practices which I believe you’d do well to make a part of your daily routine, particularly at times when you feel like you’re...
Jul 26, 2016 | Design your life
I think I was in a yoga class when I was first introduced to the concept of daily energy and motivation quotas – Cal Wansborough, it was probably you. The idea that each day you wake up in the morning with a unique supply of energy to be used throughout the day...
Jul 22, 2016 | Design your life
Most of us have a tendency to live life at a million miles an hour – we’re just so busy, we’ve got so much going on, we don’t even have one minute to ourselves – and that’s all ok if everything in life is just the way we want it and...
Jul 13, 2016 | Design your life
As part of the July theme of ‘Designing your normal, but very best life’, I’d like to talk about balance. Quite often when you’re feeling a bit out of sorts, sometimes seemingly for no particular reason, there’ll have been something going...
Jul 5, 2016 | Design your life, Podcast
Episode #3 – Designing your normal, but very best life This month’s theme is about how you can create a life which brings you pleasure without the constraints by making conscious choices, building great habits and getting present. I’d be...