Shout, shout, get it all out

Shout, shout, get it all out

366 days ago I was fervorously working at my laptop trying to finish my website and social media pages so that I could launch my little business by the self-imposed deadline of 1 October. Such a giant cliche but, where on earth has that year gone!! Today, I am very...
New year, new you?

New year, new you?

Or new year, same wonderful you with the opportunity to achieve whatever you choose in 2015? And the great thing is that this opportunity doesn’t only come around once a year as the date changes from 31st Dec to 1st Jan, it exists for us in every moment of every...
“Who am I?”

“Who am I?”

Nothing. I don’t even exist. At least, that’s what I was recently told at a brilliant lecture on meditation, mindfulness and neuroscience. Apparently, any physicist will tell you that we’re all just waves of energy floating around the universe – as individuals...