Where are you on diversion to?

Where are you on diversion to?

Many of you will already know that diversion and distraction can be great tools for managing your mood. But my use of the word ‘can’ here, is really important. You see, not all diversions are created equal. You could think of it a bit like strategies for...
How to truly live your purpose, even with a day job

How to truly live your purpose, even with a day job

So, after reading my previous posts about finding your purpose, you’ve decided that you want to be just like the man in the image above. Your true purpose in life is to be in the sunshine in your pants drinking beer from a hat but also feeling content in your...
6 top tips for harnessing your power within.

6 top tips for harnessing your power within.

September at The Mental Movement (albeit this is technically being published in October) has been all about Awareness. I’ve already discussed how our experience of life can be improved by sharpening our internal senses, getting to know ourselves a bit better and...