Sep 2, 2016 | Your inner voice
So, in my last post, I introduced you to two of my inner voices…..Winston and Winnie. Now, in this post, I’d like to give you some tips to help you identify your own inner voice(s) if you haven’t done so already, some ways in which you can work in...
Aug 9, 2016 | Your inner voice
In my opinion, we all have an inner voice. Some people are unaware of theirs and will find the concept bizarre. Others, like me, are very familiar with their internal monologue and may have an awareness of how much influence it can have over them if they let it. My...
Aug 2, 2016 | Book reviews
I can’t remember when or where I first became aware of Pema Chodron, but think I must have been directed to The Wisdom of No Escape, from some kind of article/post on the subject of self-care. I was initially skeptical as, although I’m obviously very...
Jun 23, 2016 | Book reviews
My partner takes the piss out of me because I read a lot of ‘self-help’/’make yourself happy’ type books and I totally agree that some of the titles and bio’s are pretty cringe, but I genuinely enjoy and learn a lot from most of them....