Are forgiving & forgetting really the only options we have?
On Sunday, I found myself in a position where I was neither able to forgive nor forget. Nothing major had happened. My brain had just fixated itself on a couple of things which had been said, done, not said and not done by a tiny minority of people in my life. I...
Life’s a garden, can you dig it?
I’ve said it before and I’ll say it again…..one of the places where I get my greatest education is in conversation with my own clients. When they relax into the space I create for them, when they trust themselves, when they just let it flow,...
Hana’s biz, Hana’s way
Judith Morgan made me write this post about my biz. In fact, no, that’s a lie. Sarah Swanton made me do this. The reality, of course, is that neither of them made me do this. Between them, they gave me the wonderful opportunity to participate in Judith’s...
Start from the bottom-up
This post is inspired by a talk given by Jon Kabat-Zinn, the god-father of mindfulness (link at end), in which he said: “As long as you’re breathing, there’s more right with you than wrong with you”. Breathing, aka being alive, is the most...
Hey I'm Hana. The lovely stranger that wants to help you with your thinking. I find writing cathartic. I hope you enjoy reading the musings that I post here as much as I've enjoyed writing them. If you do, then please share my meandering wisdoms with others or let me know, I'd love to hear from you.