Where are you on diversion to?

Where are you on diversion to?

Many of you will already know that diversion and distraction can be great tools for managing your mood. But my use of the word ‘can’ here, is really important. You see, not all diversions are created equal. You could think of it a bit like strategies for...
Where are you living? The past, the present or the future?

Where are you living? The past, the present or the future?

A lot of the people I work with (including myself, I am of course my own most challenging client!) spend a lot of time with their heads and their attention somewhere other than right here, right now in the present moment. Some minds are regularly drawn into the past,...
Can I be ok with things just being ‘good enough’?

Can I be ok with things just being ‘good enough’?

I don’t consider myself to be a perfectionist. Probably because that would surely┬áinfer that much of what I do ends up perfect. And it definitely doesn’t. However, I’ve recently come to realise that I DO have a real problem with just allowing things...
Find your balance

Find your balance

As part of the July theme of ‘Designing your normal, but very best life’,┬áI’d like to talk about balance. Quite often when you’re feeling a bit out of sorts, sometimes seemingly for no particular reason, there’ll have been something going...